How Much Cups Of Water Should I Drink A Day. However, the actual amount differs from individual to individual based on certain health, lifestyle and environmental factors. Seven cups of water per day.
Drink 2 cups (16 oz) of water before every meal: For women, they suggest 9 cups (a little over 2 liters) of fluid each day. Fuelling this appetite for water is the “8x8 rule”:
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For ages 14 to 18, the recommended water. Plain old h20 is your best bet when your tot is thirsty, especially if he needs something to drink in between meals. How much water does the average adult need to drink every day? Estimate how much water should you drink per day with this daily water intake calculator.
