Intermittent Fasting Tips. But remember, fasting is not a “magic bullet.” the rest of your diet and lifestyle still matter. For hormonal harmony, for most women, intermittent fasting is not the best weight loss protocol to consider.
But the 16:8 method may be the best for weight loss, experts say. After 2 years, i can honestly say that my intermittent fasting routine is such an easy part of my lifestyle that i don’t really pay a lot of attention to it. Balance fasting and healthy eating with 20 mouthwatering recipes.
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After 2 years, i can honestly say that my intermittent fasting routine is such an easy part of my lifestyle that i don’t really pay a lot of attention to it. Intermittent fasting, if followed religiously is sure to help you up your health game in the long term. The benefits of intermittent fasting extend far beyond weight loss. Intermittent fasting can play a role in your healthy weight loss lifestyle.
